You’ve cleaned up your diet, dragged yourself to workouts, even sacrificed late-night doom scrolling to get more sleep, but you still feel off. The bloat won’t quit. You’re snapping at…

Waking up exhausted? But you power through the day with triple shots of espresso and a side of grit and willpower. Night comes, and you lie in bed counting the…

Welcome back, sugar enthusiasts! In our last rendezvous, we explored the rollercoaster effects of sugar on female hormone function.   Today, we’re diving into the complex world of sugar’s dumbfounding…

We all know that sugar makes us fat. However, today we’re diving into the complex world of sugar’s hormone-wrecking impact on your body’s delicate balance.   The Hormonal Drama: Sugar’s…

Let’s kick off this discussion with a bold statement—Carbs are not bad, but you do need the facts on how/when to use them while getting lean!  Now, pull up a…

Ever found yourself walking through the grocery store staring at all the options for mineral waters and sports drinks and wondering if they’re worth all the hype?!?   Or is…

You want to lose weight. Yet you find yourself constantly frustrated by getting little to no result despite [what feels like] your massive efforts.   It is hard enough to…

Anyone here had their whole dang day ruined by stepping on the scale in the morning?  Only everyone. At least once If you’ve ever worked so hard on your nutrition…

Hey there, ladies! I get asked ALL THE TIME for tips and tricks on travel while honoring commitments you’ve made to yourself on living a healthy life, without unraveling the…