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FEMALE HORMONE FUNCTION: Protecting Hormone Balance By Avoiding Endocrine Disruptors In this blog post, you will learn What Endocrine Disruptors do to our hormones Where EDs are found + how to avoid them Safe-Swaps to consider When we’re out of balance we experience mood swings, bloating, low mood, cravings, period pain, headaches, hot…
Milk! What kind of milk is best for you??? WHAT TO DO WITH SO. MANY. CHOICES!! Well… here’s the cool thing about running a blog. You get to share your opinion with the world! This is my first post that will be controversial and I would like to start this by saying… I respect…
WELL, SHIT! NO REALLY….THAT’S THE GOAL MY FRIEND! LV! WHY SHOULD I CARE ABOUT MY POOP?? Basic health begins with colon care. Due to the increased amount of food processing, use of preservatives, pesticides, herbicides, and chemical and hormonal food additives the need for taking note on our elimination has never been greater. When our…
Do you suffer from bloating? Gas? Abdominal pain? Acid Indigestion? Or Reflux? It is estimated that 74% of Americans are living with Digestive issues which total around 70 Million humans! Those numbers are alarming. Yet what’s even more concerning are the unhealthy vehicles that we use for a quick fix that continue to compound the…
What you need to know about ‘FATS’ to stay ‘FIT’ Have you ever heard the sayings ‘fat and happy’ and ‘lean and mean’? Believe it or not, there is actual science to this. One of my massage therapy clients was a renowned and published psychotherapist. One day, after her massage session she and…
PROTEIN (said in my very best Arnold voice) A GUIDE TO HITTING YOUR PROTEIN MACRO GOALS AND WHY IT’S SO IMPORTANT! Let’s talk about it. One of my favorite little sayings which I like to think I’ve made famous… Is, “when we know better, we choose better”. Repeat after me: Protein does not make…
HOW MANY CARBS DO YOU NEED DAILY? FOR THE LOVE OF CARBS! (1…2…3) Pull up a Chair while I get out my soapbox. Repeat after me… Carbs are not bad… Carbs are not bad… Carbs are not bad… I feel better, and you will too once we discuss your most optimal relationship with…
How Many Calories Should You Eat? Have you ever wondered how many calories to eat exactly to reach your goals? Not eating enough can sabotage your goals! EXACTLY how many calories you should actually eat? Are you hitting your ‘FIT’ goals? Are you getting stronger, leaner, and experiencing better endurance? Do you know how many…
Fast & Delicious, Healthy Oatmeal, let’s talk about it. For as long as I can remember I’ve always had some form of Oatmeal for breakfast. As a kid, I remember falling in love with the sugar-loaded, instant, brown package, single servings of Quaker Peaches and Cream! As an adult, my oats have evolved into…
MINDSET MATTERS>>>>> Ready to STOP starting over? I’m going to offer you mental shift will keep you ON TRACK progressing toward your fitness goals. The question is are you ready to say ADIOS to bad habits and guilty feelings once and for all?? Have you ever let your mindset sabotage their fitness goals. …