We all know that sugar makes us fat. However, today we’re diving into the complex world of sugar’s hormone-wrecking impact on your body’s delicate balance.   The Hormonal Drama: Sugar’s…

Let’s kick off this discussion with a bold statement—Carbs are not bad, but you do need the facts on how/when to use them while getting lean!  Now, pull up a…

Ever found yourself walking through the grocery store staring at all the options for mineral waters and sports drinks and wondering if they’re worth all the hype?!?   Or is…

You want to lose weight. Yet you find yourself constantly frustrated by getting little to no result despite [what feels like] your massive efforts.   It is hard enough to…

Anyone here had their whole dang day ruined by stepping on the scale in the morning?  Only everyone. At least once If you’ve ever worked so hard on your nutrition…

Hey there, ladies! I get asked ALL THE TIME for tips and tricks on travel while honoring commitments you’ve made to yourself on living a healthy life, without unraveling the…

There is nothing worse than opening up your bottom drawer with excitement about that first 80-degree sun-shiny day to grab a pair of shorts, only to get them to your…

ANY OF THESE SOUND FAMILIAR? Constantly feeling tired, exhausted, fatigued, or beat down Experiencing brain fog, difficulty focusing, finding yourself depending on caffeine to survive your day Seeing body progress…

When I look at overall female health and wellness, I strive to help women achieve optimal in ALL areas of their lives.  Not just fit into their skinny jeans and…