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FEMALE HORMONE FUNCTION: Protecting Hormone Balance By Avoiding Endocrine Disruptors In this blog post, you will learn What Endocrine Disruptors do to our hormones Where EDs are found +…
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Milk! What kind of milk is best for you??? WHAT TO DO WITH SO. MANY. CHOICES!! Well… here’s the cool thing about running a blog. You get to share…
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WELL, SHIT! NO REALLY….THAT’S THE GOAL MY FRIEND! LV! WHY SHOULD I CARE ABOUT MY POOP?? Basic health begins with colon care. Due to the increased amount of food processing,…
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Do you suffer from bloating? Gas? Abdominal pain? Acid Indigestion? Or Reflux? It is estimated that 74% of Americans are living with Digestive issues which total around 70 Million humans! …
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What you need to know about ‘FATS’ to stay ‘FIT’ Have you ever heard the sayings ‘fat and happy’ and ‘lean and mean’? Believe it or not, there is…
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PROTEIN (said in my very best Arnold voice) A GUIDE TO HITTING YOUR PROTEIN MACRO GOALS AND WHY IT’S SO IMPORTANT! Let’s talk about it. One of my favorite little…
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HOW MANY CARBS DO YOU NEED DAILY? FOR THE LOVE OF CARBS! (1…2…3) Pull up a Chair while I get out my soapbox. Repeat after me… Carbs are not…
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How Many Calories Should You Eat? Have you ever wondered how many calories to eat exactly to reach your goals? Not eating enough can sabotage your goals! EXACTLY how many…
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Fast & Delicious, Healthy Oatmeal, let’s talk about it. For as long as I can remember I’ve always had some form of Oatmeal for breakfast. As a kid, I…