I’m gonna get all up in your lady biz for a minute for the sake of your health.   Ok, ladies, I want to shed some light on keeping our…

Seeking hormonal vitality?  Seed Cycling is a no-risk way to potentially improve the ebb and flow of our own natural hormones.   Our Estrogen and Progesterone should work in tandem…

FEMALE HORMONE FUNCTION: 7 OF MY ‘SECRET’ NATURAL REMEDIES TO THROAT PUNCH YOUR PMS   PMS, affectionately shortened for Premenstrual Syndrome is a term used for a collection of symptoms…

FEMALE HORMONE FUNCTION: Protecting Hormone Balance By Avoiding Endocrine Disruptors   In this blog post, you will learn What Endocrine Disruptors do to our hormones Where EDs are found +…

Milk! What kind of milk is best for you???   WHAT TO DO WITH SO. MANY. CHOICES!! Well… here’s the cool thing about running a blog. You get to share…

WELL, SHIT! NO REALLY….THAT’S THE GOAL MY FRIEND! LV! WHY SHOULD I CARE ABOUT MY POOP?? Basic health begins with colon care.  Due to the increased amount of food processing,…

Do you suffer from bloating? Gas? Abdominal pain? Acid Indigestion? Or Reflux? It is estimated that 74% of Americans are living with Digestive issues which total around 70 Million humans! …

What you need to know about ‘FATS’ to stay ‘FIT’   Have you ever heard the sayings ‘fat and happy’ and ‘lean and mean’? Believe it or not, there is…

PROTEIN (said in my very best Arnold voice) A GUIDE TO HITTING YOUR PROTEIN MACRO GOALS AND WHY IT’S SO IMPORTANT! Let’s talk about it. One of my favorite little…