How Many Calories Should You Eat? Have you ever wondered how many calories to eat exactly to reach your goals? Not eating enough can sabotage your goals! EXACTLY how many…

Fast & Delicious, Healthy Oatmeal, let’s talk about it.   For as long as I can remember I’ve always had some form of Oatmeal for breakfast.  As a kid, I…

MINDSET MATTERS>>>>>   Ready to STOP starting over? I’m going to offer you mental shift will keep you ON TRACK progressing toward your fitness goals.  The question is are you…