If you’re ready to gain lean muscle and melt off body fat, while bouncing around with the energy of a toddler high on a lollipops, then you HAVE to have…

Water is the essence of life. Every cell in our body requires water to survive and thrive. It doesn’t take a genius to see that our earth’s water is constantly…

Changing how we eat can feel difficult. And confusing.  However, can we agree that nothing is worse than logging hours of fitness activity each week to see minimal or no…

Impulsive hunger and excessive eating are common goal crushers that many people can’t seem to conquer when working to reach their weight loss goals. Today I’m going to help you…

HERE IS WHAT YOU NEED TO KNOW  Are you experiencing frustration with weight loss? Despite doing everything “right” you’re watching the number on your bathroom scale go up like this…

Keep Your Hard Earned Muscle! Why is “keeping muscle tissue” so important if our focus is to get lean, toned, and ready to look great wearing less?!? 4 reasons. Muscle…

Anyone here had their whole dang day ruined by stepping on the scale in the morning? Have you ever worked so hard on your nutrition and fitness plan, only to…

Are you ready to diet? No seriously, is your body actually ready?   Sounds like a simple ‘check yes or no’ answer, but it is far from that!    Typically…

Let’s stop the huffs of frustration and address these 10 reasons you’re not losing weight! It is hard enough to say YES to starting a weight loss journey, but then…