Drinks

Did you know that you can boost your health, detox, and slenderize your body with water infusions?  Since a current stat estimates that 75% of our population is chronically dehydrated…

ALCOHOL AND FITNESS – HOW TO GET YOUR DRANK ON AND KEEP YOUR FIT-NESS STRONG! Alright ya’ll, Merry Christmas, Happy Holiday to ALL of you! For real, this is a…

The time is almost here and I get to share my favorite Fall Smoothie Recipes. READY OR NOT HERE I COME…. 🎶🎶🎶  APPLE PEACHES PUMPKIN PIE…. In case that was before…

Milk! What kind of milk is best for you???   WHAT TO DO WITH SO. MANY. CHOICES!! Well… here’s the cool thing about running a blog. You get to share…