Fitness

I struggled with how to make this blog sexy, exciting, and worth the read… I mean it’s walking. We’re talking about one foot in front of the other. So basic.…

Keep Your Hard Earned Muscle! Why is “keeping muscle tissue” so important if our focus is to get lean, toned, and ready to look great wearing less?!? 4 reasons. Muscle…

If you’re not moving as much as you want to these days, then you will definitely want to try these 5 Ways to Boost Metabolism & Burn Fat Without Working…

You don’t have to let December’s demands turn your fitness progress upside down because these 10 Healthy Dump And Go Instant Pot Recipes will help you survive the holiday madness! …

Muscle recovery is important to a lean sculpted body. It’s a fact.  I know, I know…the un-sexy topic. Off days? Stretching? Mobility? Foam rollers? Blah blah blah….  Most athletes and…

Gain strength and get lean faster with these 5 progressive overload techniques – my favorite way to fast track results!  Working out regularly but just not seeing the results you’re…

Lifting weights makes you bulky… True or false I’ve lost count of the thousands of times I’ve been asked by women HOW to be fit and toned and build muscle…

This week I am going to teach you how to use cardio heart rate zones to reach your fitness goals faster! How many times do you think you would hit…

What Defines Cardio? Cardio exercise is a rhythmic activity that raises your heart rate into a zone where you can burn fat and calories.  Let’s talk about benefits, why should…