Fitness

Today, I’m going to share with you guys a very powerful tool that I use inside of my one on one coaching business to help my clients get back on…

ALCOHOL AND FITNESS – HOW TO GET YOUR DRANK ON AND KEEP YOUR FIT-NESS STRONG! Alright ya’ll, Merry Christmas, Happy Holiday to ALL of you! For real, this is a…

Exercise is an important part of being healthy as well as getting leaner, stronger and healthier with an added bonus of loving the skin you’re in. There are so many…