Health and Wellness

When I look at overall female health and wellness, I strive to help women achieve optimal in ALL areas of their lives.  Not just fit into their skinny jeans and…

I struggled with how to make this blog sexy, exciting, and worth the read… I mean it’s walking. We’re talking about one foot in front of the other. So basic.…

Water is the essence of life. Every cell in our body requires water to survive and thrive. It doesn’t take a genius to see that our earth’s water is constantly…

Impulsive hunger and excessive eating are common goal crushers that many people can’t seem to conquer when working to reach their weight loss goals. Today I’m going to help you…

Keep Your Hard Earned Muscle! Why is “keeping muscle tissue” so important if our focus is to get lean, toned, and ready to look great wearing less?!? 4 reasons. Muscle…

Anyone here had their whole dang day ruined by stepping on the scale in the morning? Have you ever worked so hard on your nutrition and fitness plan, only to…

Are you ready to diet? No seriously, is your body actually ready?   Sounds like a simple ‘check yes or no’ answer, but it is far from that!    Typically…

Let’s stop the huffs of frustration and address these 10 reasons you’re not losing weight! It is hard enough to say YES to starting a weight loss journey, but then…

Costco! Costco! Costco! We love Costco! The amount of amazing food finds within the walls of this bulk food mecca never disappoints! Do not go shopping hungry or you may…