Health and Wellness

Welcome to today’s lesson of What’s My Daily Calorie Need. This week we’re going to discuss exactly how to figure out where your calorie intake should be and how to…

The Skinny On Losing Body Fat… We all have been there!! We have been at a spot where we are trying to lose body fat and we are working hard!!…

Today, I’m going to share with you guys a very powerful tool that I use inside of my one on one coaching business to help my clients get back on…

ALCOHOL AND FITNESS – HOW TO GET YOUR DRANK ON AND KEEP YOUR FIT-NESS STRONG! Alright ya’ll, Merry Christmas, Happy Holiday to ALL of you! For real, this is a…

OKAY FRIENDS…. IT’S HEALTHY HOLIDAY RECIPES TIME!! SANTA IS WATCHING HIS WEIGHT THIS YEAR… AND SO SHOULD WE 😉 I’m sharing four of my favorite HEALTHY cookie recipes that are…

I am excited to share with you four weeks on Ditch and Switch of topics that I feel are the top places we have repeat excessive exposure to toxic chemicals. I am passionate…

Leaky Gut Syndrome is all the talk these days. Have you ever marveled at the ‘tube’ that is responsible for every ounce of function you experience?!? It is amazing to me…

TOP 3 things you need to know about Women and Keto and Why Is Keto Not Working For Me! I will be the first to tell you that I LOVE the keto…

Exercise is an important part of being healthy as well as getting leaner, stronger and healthier with an added bonus of loving the skin you’re in. There are so many…