Health and Wellness

Whether you hopped onto the Game Chargers bandwagon and are proudly waving a vegan flag or you were the first one to nosh on a tomahawk steak and show up…

Are you looking for the right vitamins & supplements to be and feel your best and you’re just not sure which to take? When you go down the vitamins &…

When I look at overall female health and wellness, I strive to help women achieve optimal in ALL areas of their lives.  Not just fit into their skinny jeans and…

Welcome to today’s lesson of What’s My Daily Calorie Need. This week we’re going to discuss exactly how to figure out where your calorie intake should be and how to…

The Skinny On Losing Body Fat… We all have been there!! We have been at a spot where we are trying to lose body fat and we are working hard!!…

Today, I’m going to share with you guys a very powerful tool that I use inside of my one on one coaching business to help my clients get back on…

ALCOHOL AND FITNESS – HOW TO GET YOUR DRANK ON AND KEEP YOUR FIT-NESS STRONG! Alright ya’ll, Merry Christmas, Happy Holiday to ALL of you! For real, this is a…

OKAY FRIENDS…. IT’S HEALTHY HOLIDAY RECIPES TIME!! SANTA IS WATCHING HIS WEIGHT THIS YEAR… AND SO SHOULD WE 😉 I’m sharing four of my favorite HEALTHY cookie recipes that are…

I am excited to share with you four weeks on Ditch and Switch of topics that I feel are the top places we have repeat excessive exposure to toxic chemicals. I am passionate…