Lifestyle

You want to lose weight. Yet you find yourself constantly frustrated by getting little to no result despite [what feels like] your massive efforts.   It is hard enough to…

When I look at overall female health and wellness, I strive to help women achieve optimal in ALL areas of their lives.  Not just fit into their skinny jeans and…

Okay, friends, this is the week at Laurenvalentino.com where we go hug trees, save the sea turtles, OH, and not die ourselves…. We’re talking about Plastics! Although plastics seems like an unavoidable…

Oh my goodness y’all!! I can’t believe it’s been 2 weeks already since my book “All The Things” Women Want – The Ultimate Nutrition & Lifestyle Guide To Reveal The…

In my field, every woman wants Complete Health & Wellness and with my ultimate passion for being educating women, on how to start or maximize their fitness/nutrition journey, I wanted…

Consider AIP (AUTOIMMUNE PROTOCOL)  Living with chronic inflammation can have many different ‘looks’. However, the common thread is that the symptoms are anything but desirable. Signs and symptoms of chronic…

LV’s Smart Shop Guide: Organic Musts & Cash Saving Secrets! I’m excited to take you into my ‘smart shoppers brain’ for the first time.  I’m going to give you an…

I’m excited to share with you some of my favorite ways to help give or restore the boundless energy you had as a kiddo hyped up on candy! Cause let’s…