Lauren Valentino
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Lauren Valentino

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Mindset

    FitnessHealth and WellnessMindset

    HOW TO GET YOUR NUTRITION BACK ON TRACK

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  • MindsetNutrition

    HAS YOUR BODY GIVEN YOU PERMISSION TO DIET?

    PERMISSION SLIP NEEDED HAVE YOU EARNED THE RIGHT TO DIET?   YOU’RE THINKING… LV, WHAT ARE YOU EVEN TALKING ABOUT?   Let me explain: It’s like this, you can’t kill…

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  • Mindset

    Stop Starting Over

    MINDSET MATTERS>>>>>   Ready to STOP starting over? I’m going to offer you mental shift will keep you ON TRACK progressing toward your fitness goals.  The question is are you…

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RECENT BLOG POSTS

  • Sugar’s Effect on the Brain & How to Beat the Addiction

  • How Sugar Impacts Female Hormones & How To Reverse It

  • Embracing Carbs: A Love Story & the Art of Carb Timing

  • Do We Need Electrolytes? How to Reach Optimal Hydration

  • Stuck With Your Weight Loss? 10 Reasons Why

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