Nutrition

I have a confession to make. I hate meal prep. Now I know that may come as a shock… especially since I’m a nutritionist.  But hear me out. Is your…

Whether you hopped onto the Game Chargers bandwagon and are proudly waving a vegan flag or you were the first one to nosh on a tomahawk steak and show up…

Did you know that your pre-workout meal and timing of your meal is SO vital to how well your body performs during and after your workout session? When you’re going…

Welcome to today’s lesson of What’s My Daily Calorie Need. This week we’re going to discuss exactly how to figure out where your calorie intake should be and how to…

Leaky Gut Syndrome is all the talk these days. Have you ever marveled at the ‘tube’ that is responsible for every ounce of function you experience?!? It is amazing to me…

8 ways to make your hormones work as your fat-burning furnace. Women have an entourage of hormones that protect our bodies and help sustain our cyclical nature. Biologically speaking, females…

If you find yourself experiencing cravings, then chances are what you crave is among this list: Bread, Donuts, Cheese, Sweets, Salty Chips or Crunchy Salty Snacks, Coffee, and Wine were…

I had SO MUCH FUN doing a ‘ask my friends a survey’ on FB. It was amazing to see answers falling into the same handful of CRAVING CULPRITS. If you find yourself…

Consider AIP (AUTOIMMUNE PROTOCOL)  Living with chronic inflammation can have many different ‘looks’. However, the common thread is that the symptoms are anything but desirable. Signs and symptoms of chronic…