Nutrition

Smart Shop Guide: Decoding Labels for Meats In this blog, I’m excited (and disgusted) to shed some light on what I’ve learned about our food industry meat. You may be…

HOW TO LOSE BODY FAT: THE KETOGENIC DIET   What is the Ketogenic Diet? All this buzz about keto… let’s talk about it! Keto is a high fat, moderate protein,…

HOW TO LOSE BODY FAT: Herbs and Spices *The majority of this information is direct from multiple articles, research papers, and clinical studies published on PubMed Central Ladies and Gents!…

In this blog post, you’re going to learn what I believe is the single most effective way to burn body fat fast!  A strict diet of low calories or low…

Let’s get lean, shall we?   In this blog post, I am going to share with you MY PERSONAL TOP 5 do’s and don’t’s of burning extra body-fat, without eating…

PERMISSION SLIP NEEDED HAVE YOU EARNED THE RIGHT TO DIET?   YOU’RE THINKING… LV, WHAT ARE YOU EVEN TALKING ABOUT?   Let me explain: It’s like this, you can’t kill…

Seeking hormonal vitality?  Seed Cycling is a no-risk way to potentially improve the ebb and flow of our own natural hormones.   Our Estrogen and Progesterone should work in tandem…

Milk! What kind of milk is best for you???   WHAT TO DO WITH SO. MANY. CHOICES!! Well… here’s the cool thing about running a blog. You get to share…

What you need to know about ‘FATS’ to stay ‘FIT’   Have you ever heard the sayings ‘fat and happy’ and ‘lean and mean’? Believe it or not, there is…