Fall Smoothie Recipes

The time is almost here and I get to share my favorite Fall Smoothie Recipes.

READY OR NOT HERE I COME…. 🎶🎶🎶  APPLE PEACHES PUMPKIN PIE….

In case that was before your time, that was a great song! Google it ☺

Just in case you were unaware, the first official day of fall in 2019 is September 23. I love fall! It’s my favorite season, as summer melts into autumn leaves on the trees and crisp cool mornings. I think we can all agree with the brilliant flavors that signify the turn to sweater weather is an anticipated delight.

I love a good smoothie full of real, live, fresh, nutrient-dense ingredients. Smoothies are an excellent way to get in macros, vitamins, minerals, probiotics, and greens into my kiddos as well. 

Adopt the mindset of refusing to dump protein powder in water, shake and go. Ya gotta fall in love with the ‘art form of the shake’. 😉 I like to see just how much nutrients I can pack into a shake within my macro goals, then I work on perfecting the taste.

Here are my top 5 favorite Fall Smoothie Recipes that I’ve perfected over the years! Trust me when I say, they’re perfect. Feel free to experiment, edit, and make them your own. But most of all, Enjoy!

Fall Smoothie Recipes #1

LV’s Ginger Peach Spice Shake

• 1.5 cups unsweetened Almond or Coconut Milk (or water)
• 2 cup Organic Frozen Peaches 
• 1 fresh fuzzy Peach (optional but makes it oh so delish) 
• 1 big handful of spinach
• 1 scoop vanilla protein powder (or Great Lakes Collagen)
• 1 TBSP peeled/minced Ginger
• ¼ tsp ground cinnamon
• 1 TBSP honey (if desired)

-Blend fresh and frozen peaches, spinach, milk/water, protein powder, cinnamon, and ginger until smooth and color are consistent throughout. 

– Taste, add honey and more cinnamon or ginger if desired. Enjoy or Serve immediately.

Calories: 368
Protein: 31 grams
Fat: 6 grams
Carbs: 42 Net Carbs
Fiber: 11.5 grams

Fall Smoothie Recipes #2

LV’s Pumpkin Spice Pie Shake

• 1 cup of water
• A handful of ice cubes
• ½ Cup Vanilla Plain Kefir
• ½ cup Plain Pumpkin Puree 
• 10 steamed baby Carrots
• 1 scoop Vanilla Protein powder (or great lakes collagen)
• ½ tsp pumpkin pie spice
• ½ tsp vanilla extract
• ½ tsp peeled/minced ginger
• 1 TBSP Honey if desired

-Blend all ingredients together until smooth. Enjoy

Calories: 259
Protein: 29 grams
Fat: 6 grams
Carbs: 17 Net Carbs
Fiber: 4 grams

Fall Smoothie Recipes #3

LV’s Butter Pecan Pie Shake

• ½ c. Plain Yogurt Kefir
• 1 c. Coconut or Almond Milk & Water
• 1 scoop Vanilla Protein Powder 
• 1 handful of Ice
• 1/3 Avocado
• 1 c. Spinach
• 1 oz. Pecans
• 1/3 tsp. maple extract
• ½ tsp. butter Extract

-Blend until smooth. Enjoy.

Calories: 439
Protein: 33 grams
Fat: 27 grams
Carbs: 12 Net Carbs
Fiber: 7 grams

Fall Smoothie Recipes #4

LV’s Frosted Gingerbread Shake

• 1.5 c. Ice
• 1.5 c. Unsweetened Vanilla Almond Milk
• 1 scoop Vanilla Protein Powder (or Great Lakes Collagen)
• ½ Avocado
• ½ tsp Cinnamon
• ¼ tsp Ground Ginger or 1 tsp peeled or minced fresh Ginger
• 1/8 tsp Nutmeg
• 1/8 tsp cloves
• 1/8 tsp Himalayan Sea Salt

-Blend all ingredients together until smooth. Top with whipped cream, sprinkles, and cookie crumbles for the kids of all ages. Enjoy.

*Add one oz. walnuts to this shake to make it Keto friendly. Macros change to 473cals/30P/34F/7 Net C

Calories: 288
Protein: 27 grams
Fat: 15 grams
Carbs: 7 Net Carbs
Fiber: 6 grams

Fall Smoothie Recipes #5

LV’s Cinnamon Apple Pie Shake 

• 1 Granny Smith Apple cut into chunks and frozen in advance.
• 1 cup Ice
• 1 cup unsweetened Almond Milk
• 4 oz. Apple Juice or Apple Cider
• 1 scoop Vanilla Protein Powder
• 1 tsp Apple Pie Spice (if you don’t have apple pie spice in the pantry then use ½ tsp cinnamon + 1/3 tsp nutmeg

-Blend all ingredients together until smooth. Serve and enjoy

Calories: 290
Protein: 26 grams
Fat: 5 grams
Carbs: 30 Net Carbs
Fiber: 4 grams

I’m excited for you to try these masterpieces. Adopt the mindset of refusing to dump protein powder in water, shake and go. Ya gotta fall in love with the ‘art form of the shake’. 😉 I like to see just how much nutrients I can pack into a shake within my macro goals, then I work on perfecting the taste.

Other favorite shake additions I use to bump up the nutrients and add flavor are flax oil, hemp seeds, matcha, and cocoa nibs.

These Fall Smoothie Recipes is a great addition to our 7-Day Food & Fitness Fix which you can learn more about by clicking the button below:

CHECK OUT 7 DAY FOOD & FITNESS FIX HERE

I want to hear from you, which of these shakes are you excited to try??