~ Taylor

"How knowledgeable is the person that is giving you diet advise?? Really. You should think about this next time someone tells you how or what to eat. Lauren knows SO MUCH about food, nutrients, hormones, diets, bodies, every single body part... I could go on and on. She knows the insides, the outsides, the all around functions of health! She is the most wonderful and beautiful food nerd I've ever met. Her diets work AND they make you healthy. Let someone else do the thinking for you and just eat what Lauren tells you to. Guaranteed success."

~ Becky

"Purchased the book and devoured all the information in one evening. So many great tips, tricks and hacks for anyone looking to get healthier! I can’t wait to start my health and wellness journey with all this new information!"

"This book is EVERYTHING! It gives you a complete plan for good nutrition and makes it so easy! I love that Lauren included a chapter on feeding your family because that has always been a struggle when trying to stick to a nutrition program. Lauren literally gives you everything you need in this book, down to simple meal plans and grocery lists. It’s written in an easy to follow format that gives you step by step instructions to get on track with your nutrition, plus additional tips to help you quickly change your lifestyle.  Thanks LV!"

~ Angi

"Stop scrolling & check out my friend, Lauren's, e-book that just came out! I'm so excited for her! Ladies, have you tried everything to get back to your skinny jeans and nothing quite seems to work?? Well, look no further, this is the guide you need to take the guesswork away!! Plus, Lauren shows you how to make it work if you’re BUSY and need something that is family friendly. Her book has EVERYTHING you need to help you reach your health and wellness goals. I can't wait to try out all of the advice she shares. Grab your copy today. You won’t regret it!"

~ April

"When I got my hands on this book, I was immediately motivated to make some major changes in my life! I have already implemented many of Lauren's tips and they have made such a positive change in my day-to-day life to be less stressed, be healthier and feel great. Lauren tells you how it is and I love her humor throughout the book! This is a great book to live by - I constantly have her tips running through my head when making choices of what to eat and shop for! I recommend it for any busy woman in need of a guide to easily get on the right track to be happier and healthier in all aspects of my life!"

~ Ashton

"I've been in the fitness industry for 25 years as an instructor, personal trainer and now business owner of A Body Empowered Fitness Studio. I competed in bikini competitions for a year and was coached by Lauren. She had me in the best shape of my life. Her book is an educational tool that can be used by not only the average person but by trainers, instructors, and medical professionals alike. She has creatively put together an easy to follow program that has been tested and proven on a large clientele. You just have to listen to her advice and implement it. Do yourself a favor and buy her book. Your body and mind will thank you."

~Amy Ronda