Exercise is an important part of being healthy as well as getting leaner, stronger and healthier with an added bonus of loving the skin you’re in.
There are so many things that happen when you exercise and I’m going to share 5 great tips on why it’s important for you.
Why Is It Important To Exercise Tip #1
It can make you a happier human
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- When you exercise you increase your production of endorphins. Endorphins are a natural chemical your body produces to help relieve pain and stress which is why it’s considered your happy juice. LOL
Why Is It Important To Exercise Tip #2
It can increase your energy levels
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- As I mentioned earlier, exercise boosts endorphins which makes you feel more energized due to the increased oxygen levels in the blood.
- One study found that 6 weeks of regular exercise helped reduce the feeling of fatigue for 36 people who had reported constant fatigue (1)
Why Is It Important To Exercise Tip #3
It can help reduce the risk of chronic disease
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- Exercising regularly can help improve insulin sensitivity and cardiovascular fitness which helps decrease blood pressure and fat levels in the blood.
- A daily exercise regime can help decrease the risk of developing certain diseases.
Why Is It Important To Exercise Tip #4
It helps bones and muscles
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- Exercise plays an important role in building and maintaining healthy bones and muscles. Only weight-bearing exercise can increase bone mass.
- As we age we can start to lose muscle mass and strength. Having the proper protein intake and weight lifting exercises will stimulate muscle building so we don’t lose muscle mass and become stronger which intern helps build bone density.
Why Is It Important To Exercise Tip #5
Exercise improves skin health
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- Your skin is affected by oxidative stress and the amount in your body
Medical Definition of oxidative stress
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- Physiological stress on the body that is caused by the cumulative damage done by free radicals inadequately neutralized by antioxidants and that is held to be associated with aging
As exercise can stimulate your blood flow it helps skin cell adaptation which can help delay the appearance of aging skin (2)
You can see a few reasons for the importance of exercise but don’t worry I got you! I am excited to share with you Wholly Fit – The ‘In The Gym Guide To Sculpt A Strong, Sexy You!
I’m proud of this guide design. Inside this guide are workouts that are beautifully and perfectly stacked and designed to challenge and sculpt the best body you’ve ever lived in. Fully scalable to meet you exactly where you are. Don’t be scared, you’re in control of your intensity inside of “Wholly Fit”.
You can learn more by clicking the button below.
Questions?
Let me know what you do to exercise that is making you love the skin you’re in. I’d love to hear!
LV 💚
Sources
1 https://www.ncbi.nlm.nih.gov/pubmed/18277063
2 https://www.ncbi.nlm.nih.gov/pubmed/25902870