1-On-1 Coaching With LV
The 'Cookie Cutter' nutrition and exercise plans all have one BIG missing element is their design. Y.O.U. They aren't individually designed and uniquely tailored for YOUR ultimate success.
Everyone has their own unique blueprint. A variety of factors matter in the success of your plan; different genetic predispositions, age, gender, goals, lifestyle demands, work schedules, injury history, etc. When these parts are integrated into the design of your personal plan, results happen fast!
Let me take the stress and guesswork away.
I start with a macro-based approach: (ranging from specific – flexible depending on your goals - don't worry you won't be tracking calories) I look to improve your digestion, recovery and soreness, energy levels, hormone balance, sleep, and much more.
If you're ready to take action, that changes today. Soon you will be loving your new energized life so much you'll never look back. You will find yourself in the mirror saying WOW.. and get ready.... your friends will be asking you HOW!?!?
Let's get started! Talk soon.
LV
Month 1
- We will start with your "New Client Consult" (this is my favvvvorite part)
- Set aside 50-60 minutes for this call. We review your intake form, hormone intake, lab work (if you have it), and map out your goals. I then create a custom-tailored food, fitness, and lifestyle plan for you that you will love.
- 30-50 minute weekly check-in calls.
- Your NEW weekly tailored nutrition plan, and exercise guidelines, are updated from our check-in call and emailed to you that same day
- Suggestions regarding hydration, food timing, supplementation, training, and cardio
Month 2
- 30-50 minute weekly check-in call
- Your weekly personally tailored nutrition plan, and exercise guidelines, updated and emailed to you
- Suggestions regarding hydration, food timing, supplementation, training, and cardio
- Troubleshoot and bust through any plateaus
- Optimize sleep, digestion, elimination, N.E.A.T., training, and cardio
My main goals in this plan are to provide you with accountability, open communication, and solid education. I want you to ‘graduate’ from handheld assistance to confidentially ‘navigating life’ on your own. I want you to really learn your body, love your body, and experience freedom to live your life as the best version of YOU!!
I seriously can’t wait to meet you and be a part of your success story! Let’s do it!