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If just thinking about braving a Walmart shopping trip makes you cringe, we totally get it! Go ahead and fix that messy bun, take a deep breath, and go shopping…
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Is there any larger mecca of all things healthy than Whole Foods? I’ll save you the thinking time and tell you NOPE! Granted if you fed the entire family every…
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Take a deep breath because if you struggle with body image this will help! If you’ve been on a health journey, any approaching holiday or event can bring some extra…
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If you’re not moving as much as you want to these days, then you will definitely want to try these 5 Ways to Boost Metabolism & Burn Fat Without Working…
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You don’t have to let December’s demands turn your fitness progress upside down because these 10 Healthy Dump And Go Instant Pot Recipes will help you survive the holiday madness! …
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Not even gonna try to pretend that alcohol isn’t gonna happen this holiday season, so I’m sharing my 3 favorite healthy holiday drinks that won’t pack on the pounds! Life…
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The biggest secret to avoid holiday weight gain is JUST ENJOY THE HOLIDAYS! Think about it for a sec…you have 3 meals a day, and this year there are 36…
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Health and WellnessNutrition
Top 3 Myths About Macros for Weight Loss – Fact Checked by a Nutritionist!
It’s time to finally debunk the Top 3 Myths About Macros for Weight Loss… Macros – we’ve all heard of them, googled about them, counted them, and probably cussed them.…
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If this year STILL has you in a tailspin and stress eating, I’m here to tell you How to Stop Sugar Cravings! It seems like 2020 has been one giant…