Lifting weights makes you bulky… True or false I’ve lost count of the thousands of times I’ve been asked by women HOW to be fit and toned and build muscle…

This week I am making smart lunch ideas a no-brainer! Building a lunch for your healthy student is easier than you may think… Whether you are sending the kids out…

Something about hot summer days makes me crave a creative salad.  Summer salads are the perfect crowd-pleasing dish for a fast throw together meal. Plus with all the fresh seasonal…

Travel while seeing progress on a new (or seasoned) Nutrition Plan can be overwhelming and feel stressful. However, it doesn’t have to be a few certain items that land on…

Did you know that you can boost your health, detox, and slenderize your body with water infusions?  Since a current stat estimates that 75% of our population is chronically dehydrated…

Would you be shocked to learn that undereating is among the common ‘fat loss tips’ that can be causing you to gain weight? Seems impossible huh? If you’ve tried everything…

I have a confession to make. I hate meal prep. Now I know that may come as a shock… especially since I’m a nutritionist.  But hear me out. Is your…

This week I am going to teach you how to use cardio heart rate zones to reach your fitness goals faster! How many times do you think you would hit…

What Defines Cardio? Cardio exercise is a rhythmic activity that raises your heart rate into a zone where you can burn fat and calories.  Let’s talk about benefits, why should…