Healthy Instant Pot Recipes to make meal prep easy? Yes please! One of the top complaints I hear from women is that they don’t have time to prep healthy meals.…

  My ultimate secrets to longer thicker hair are finally here! Rapunzel? Goldilocks? Or any Disney Princess is to be envied for their thick, flowing, lovely locks. Let’s be honest…we…

As seasons change, it’s the perfect time to share 8 supplements to boost immunity and help your body defend itself against the world of pathogens we come in contact with…

Muscle recovery is important to a lean sculpted body. It’s a fact.  I know, I know…the un-sexy topic. Off days? Stretching? Mobility? Foam rollers? Blah blah blah….  Most athletes and…

Need to meal prep because you have some lofty fitness goals but hate to cook?!?  NO WAY! ME TOO! I don’t know about you but I don’t have a lot…

Sugar withdrawal symptoms simply suck!  Sugar is like that smothering, limiting relationship that keeps holding you back from your best life. Once we’re on the other side of it, you…

Gain strength and get lean faster with these 5 progressive overload techniques – my favorite way to fast track results!  Working out regularly but just not seeing the results you’re…

Lifting weights makes you bulky… True or false I’ve lost count of the thousands of times I’ve been asked by women HOW to be fit and toned and build muscle…

This week I am making smart lunch ideas a no-brainer! Building a lunch for your healthy student is easier than you may think… Whether you are sending the kids out…