Lifting weights makes you bulky… True or false I’ve lost count of the thousands of times I’ve been asked by women HOW to be fit and toned and build muscle…

This week I am making smart lunch ideas a no-brainer! Building a lunch for your healthy student is easier than you may think… Whether you are sending the kids out…

Cross this one off the worry list…because I have you covered with these top tips to pack an eco friendly, disposable school lunch.  School Lunches? We got that in the…

Something about hot summer days makes me crave a creative salad.  Summer salads are the perfect crowd-pleasing dish for a fast throw together meal. Plus with all the fresh seasonal…

Travel while seeing progress on a new (or seasoned) Nutrition Plan can be overwhelming and feel stressful. However, it doesn’t have to be a few certain items that land on…

The top tips to know so you’re not fooled by marketing when choosing the most effective safe sunscreen.  Let’s dive in to see if your summer sunning routine needs an…

Did you know that you can boost your health, detox, and slenderize your body with water infusions?  Since a current stat estimates that 75% of our population is chronically dehydrated…

Would you be shocked to learn that undereating is among the common ‘fat loss tips’ that can be causing you to gain weight? Seems impossible huh? If you’ve tried everything…

I have a confession to make. I hate meal prep. Now I know that may come as a shock… especially since I’m a nutritionist.  But hear me out. Is your…