Lauren Valentino
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Lauren Valentino

  • Home
  • YouTube
  • About
  • Blog
  • WORK WITH LAUREN
  • Testimonials
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    Health and Wellness

    Top Tips for Packing an Eco Friendly School Lunch

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  • NutritionRecipesSummer

    My Top 5 Favorite Summer Salad Recipes: Delish, Healthy, and Fast

    Something about hot summer days makes me crave a creative salad.  Summer salads are the perfect crowd-pleasing dish for a fast throw together meal. Plus with all the fresh seasonal…

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  • Health and Wellness

    Top Tips On How To Stay Fit While Traveling On A Nutrition Plan

    Travel while seeing progress on a new (or seasoned) Nutrition Plan can be overwhelming and feel stressful. However, it doesn’t have to be a few certain items that land on…

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  • Clean LivingHealth and WellnessSummer

    How To Not Be Fooled By Marketing When Choosing The Most Effective Safe Sunscreen

    The top tips to know so you’re not fooled by marketing when choosing the most effective safe sunscreen.  Let’s dive in to see if your summer sunning routine needs an…

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  • DrinksHealth and WellnessRecipesWater

    3 Water Infusions Recipes To Slenderize and Detox

    Did you know that you can boost your health, detox, and slenderize your body with water infusions?  Since a current stat estimates that 75% of our population is chronically dehydrated…

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  • Health and Wellness

    Could Undereating Be The Cause Of Your Weight Gain?

    Would you be shocked to learn that undereating is among the common ‘fat loss tips’ that can be causing you to gain weight? Seems impossible huh? If you’ve tried everything…

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  • Health and WellnessNutrition

    5 Meal Prep Tips To Help You Avoid Spending All Day In The Kitchen

    I have a confession to make. I hate meal prep. Now I know that may come as a shock… especially since I’m a nutritionist.  But hear me out. Is your…

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  • Fitness

    How To Use Cardio Heart Rate Zones To Reach Your Goals Faster

    This week I am going to teach you how to use cardio heart rate zones to reach your fitness goals faster! How many times do you think you would hit…

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  • Fitness

    What Is The Best Cardio To Reach Your Goals Faster

    What Defines Cardio? Cardio exercise is a rhythmic activity that raises your heart rate into a zone where you can burn fat and calories.  Let’s talk about benefits, why should…

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  • Health and Wellness

    Foods That Naturally Cleanse Your Liver And Make You Feel Energized

    Spring is the season of cleaning, detoxing, and invigorating internal energy, which makes it the perfect time to cleanse your liver.  The spring season brings new life to us, new…

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RECENT BLOG POSTS

  • Sugar’s Effect on the Brain & How to Beat the Addiction

  • How Sugar Impacts Female Hormones & How To Reverse It

  • Embracing Carbs: A Love Story & the Art of Carb Timing

  • Do We Need Electrolytes? How to Reach Optimal Hydration

  • Stuck With Your Weight Loss? 10 Reasons Why

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