ALCOHOL AND FITNESS – HOW TO GET YOUR DRANK ON AND KEEP YOUR FIT-NESS STRONG! Alright ya’ll, Merry Christmas, Happy Holiday to ALL of you! For real, this is a…

Okay, friends, this is the week at Laurenvalentino.com where we go hug trees, save the sea turtles, OH, and not die ourselves…. We’re talking about Plastics! Although plastics seems like an unavoidable…

I am excited to share with you this week’s Ditch and Switch topic about Skin and Personal Care items. I remember in my first week of massage therapy school we spent a whole…

I am excited to share with you four weeks on Ditch and Switch of topics that I feel are the top places we have repeat excessive exposure to toxic chemicals. I am passionate…

Leaky Gut Syndrome is all the talk these days. Have you ever marveled at the ‘tube’ that is responsible for every ounce of function you experience?!? It is amazing to me…

TOP 3 things you need to know about Women and Keto and Why Is Keto Not Working For Me! I will be the first to tell you that I LOVE the keto…

Exercise is an important part of being healthy as well as getting leaner, stronger and healthier with an added bonus of loving the skin you’re in. There are so many…

OHHHHHH welcome to one of the hottest nutrition trends out there, IF (Intermittent Fasting).Let’s open this discussion by saying that with nutrition there isn’t GOOD and BAD. I want us…

Oh my goodness y’all!! I can’t believe it’s been 2 weeks already since my book “All The Things” Women Want – The Ultimate Nutrition & Lifestyle Guide To Reveal The…