I’m excited to share with you some of my favorite ways to help give or restore the boundless energy you had as a kiddo hyped up on candy! Cause let’s…

HOW TO LOSE BODY FAT: THE KETOGENIC DIET   What is the Ketogenic Diet? All this buzz about keto… let’s talk about it! Keto is a high fat, moderate protein,…

HOW TO LOSE BODY FAT: Herbs and Spices *The majority of this information is direct from multiple articles, research papers, and clinical studies published on PubMed Central Ladies and Gents!…

In this blog post, you’re going to learn what I believe is the single most effective way to burn body fat fast!  A strict diet of low calories or low…

Let’s get lean, shall we?   In this blog post, I am going to share with you MY PERSONAL TOP 5 do’s and don’t’s of burning extra body-fat, without eating…

PERMISSION SLIP NEEDED HAVE YOU EARNED THE RIGHT TO DIET?   YOU’RE THINKING… LV, WHAT ARE YOU EVEN TALKING ABOUT?   Let me explain: It’s like this, you can’t kill…

Homemade Mosquito Repellent   Summer is upon us….and so are the bugggggggsssss! Let’s stop being their dinner! If you’re like me, I’ve spent my whole life unwillingly donating blood to…

I’m gonna get all up in your lady biz for a minute for the sake of your health.   Ok, ladies, I want to shed some light on keeping our…

Seeking hormonal vitality?  Seed Cycling is a no-risk way to potentially improve the ebb and flow of our own natural hormones.   Our Estrogen and Progesterone should work in tandem…