The easiest way I like to describe collagen is that it’s your body’s support, glue, netting, duct tape, webbing, bubble wrap, the matrix that keeps our body from melting into…

Smart Shop Guide: Decoding Labels for Meats In this blog, I’m excited (and disgusted) to shed some light on what I’ve learned about our food industry meat. You may be…

LV’s Smart Shop Guide: Organic Musts & Cash Saving Secrets! I’m excited to take you into my ‘smart shoppers brain’ for the first time.  I’m going to give you an…

I’m excited to share with you some of my favorite ways to help give or restore the boundless energy you had as a kiddo hyped up on candy! Cause let’s…

HOW TO LOSE BODY FAT: THE KETOGENIC DIET   What is the Ketogenic Diet? All this buzz about keto… let’s talk about it! Keto is a high fat, moderate protein,…

HOW TO LOSE BODY FAT: Herbs and Spices *The majority of this information is direct from multiple articles, research papers, and clinical studies published on PubMed Central Ladies and Gents!…

In this blog post, you’re going to learn what I believe is the single most effective way to burn body fat fast!  A strict diet of low calories or low…

Let’s get lean, shall we?   In this blog post, I am going to share with you MY PERSONAL TOP 5 do’s and don’t’s of burning extra body-fat, without eating…

PERMISSION SLIP NEEDED HAVE YOU EARNED THE RIGHT TO DIET?   YOU’RE THINKING… LV, WHAT ARE YOU EVEN TALKING ABOUT?   Let me explain: It’s like this, you can’t kill…