What Defines Cardio? Cardio exercise is a rhythmic activity that raises your heart rate into a zone where you can burn fat and calories.  Let’s talk about benefits, why should…

Spring is the season of cleaning, detoxing, and invigorating internal energy, which makes it the perfect time to cleanse your liver.  The spring season brings new life to us, new…

Stress eating is also known as Emotional or Comfort eating and is defined as: “Eating, often excessively, as a response to stress, boredom, unhappiness, or other emotional condition, rather than…

Have you heard about High Intensity Interval Training AKA HIIT Training? Are you doing what you need to in regards to your fitness and just not seeing results anymore? Or…

Today I’m going to share with you my top 7 tips to getting and staying fit while working from home.  Working from home can present a unique set of challenges…

Whether you hopped onto the Game Chargers bandwagon and are proudly waving a vegan flag or you were the first one to nosh on a tomahawk steak and show up…

Are you looking for the right vitamins & supplements to be and feel your best and you’re just not sure which to take? When you go down the vitamins &…

Did you know that your pre-workout meal and timing of your meal is SO vital to how well your body performs during and after your workout session? When you’re going…

When I look at overall female health and wellness, I strive to help women achieve optimal in ALL areas of their lives.  Not just fit into their skinny jeans and…